I usually don't drink hours before bed or don't sleep until the early hours of the morning so that I can try and avoid an incident.
school trips have always been a nightmare as well sleeping in hotels on holiday.
Posted by isabelle on 21/08/2017 at I have suffered from incontinence my whole life; I've never been able to fully control my bladder.
Although it is primarily a nocturnal problem, I do have issues during the day too. Although it is very erratic, I wet in my sleep on average three or four times a week, though I can go for long periods without wetting; equally I have long periods of wetting every night.
Over the years I have seen many doctors, consultants and specialists, none of whom have been able to come up with a reason for my incontinence, much less a cure.
I've tried just about every medication going without success (but far too many unpleasant side effects).
I was always convinced that it would be something I would grow out of.